Pilates Class Schedules

If you'd like to sign up for a class, please email Joe (joe@scarpellipt.com) with your selected class(es).

Wednesdays (3pm-3:50pm) Pilates Fundamentals with Postural Emphasis -Instructor: Gen - gfeeley@scarpellipt.com
This class was designed with the weary telecommuter and/or stay at home parent in mind. The goal of this class is to learn the fundamentals of Pilates such as breathing techniques, correct core activation, spinal mobility, and ideal postural alignment so that you can sit or stand up confidently and effortlessly.  Exercises will be performed mostly on the floor and in standing.

*Must be able to safely get up and down from the floor and tolerate weight bearing on your knees to take this class.

Equipment: hand towel, yoga mat, resistance bands

Wednesdays (4pm-4:30pm) Pilates Fundamentals for Standing Balance - Instructor: Gen - gfeeley@scarpellipt.com
Stand with confidence! This 30-minute class will focus on seated and standing postural alignment as well as balance. This class is ideal for people who cannot safely get up and down from floor. All exercises are performed in sitting or standing.

Equipment: hand towel, resistance bands

Thursdays (3pm-3:50pm) Pilates Fundamentals for Low Bone Density - Instructor: Gen - gfeeley@scarpellipt.com
Superhero posture at any age! This class will focus on how to safely approach Pilates if you have osteopenia or osteoporosis, but is also ideal for adults who need a gentle introduction to Pilates. This class will focus on breathing, postural alignment, and coordination.

*You must be able to safely get up and down from the floor.

Equipment: hand towel, yoga mat, resistance bands

Thursday (4:30pm-5:20pm) Pilates for Runners - Instructor: Kate - katelynn@scarpellipt.com
Have you been hitting the pavement or the trails but now the back, hips, knees, ankles, or feet are acting up? This class is designed to help you reduce or even eliminate those aches and pains. We will focus on mobility within these areas of body while strengthening the weak muscles, stretching the tight muscles, and emphasizing core activation to create a stable base. Hope to see you in the class and out on the trails!

*Must be able to safely get up and down from the floor, tolerate weight bearing on your knees, and stand on one leg to take this class.

Equipment: hand towel, yoga mat, resistance bands (2 - 1 light and 1 medium/heavy)

Friday (12pm-12:50pm) Pilates Fundamentals with Spinal Mobility Emphasis - Instructor: Kate
It is time to get off the couch and get moving with this class to help alleviate stiffness and some of those aches you may be feeling from being stuck at home. This class will focus on improving spinal mobility segmentally while getting a stronger core and improving flexibility throughout the body.

*Must be able to safely get up and down from the floor and tolerate weight bearing on your knees to take this class.

Equipment: hand towel, yoga mat, resistance bands (2 – 1 light and 1 medium/heavy)

Please feel free to pass this information along to your friends or family members as well. We are all in this together so let's make sure we all come out of this stronger and hopefully with better posture!

Cost

Virtual Introductory Package Deal - Option 1 - $235
(must be completed in a 2-week period)

  • One 55 min private Pilates session with full movement evaluation
  • Three 30 min private Pilates sessions to build clients foundation of the principles of Pilates and overall body awareness

Virtual Introductory Package Deal - Option 2 - $175
(must be completed in a 2 week period)

  • One 55-minute private Pilates session with full movement evaluation
  • Five 50-minute classes

Class Packages:
(must be completed by end of May)

  • 5 classes (50 min) - $90
  • 5 classes (30 min) - $65

Private Pilates Single Sessions:

  • 55 min - $95
  • 30 min - $60

Pilates Single Classes:

  • 50 min - $20
  • 30 min - $15

Introductory Package Deals are great for those who have never done Pilates before. This package will allow you to understand your body on a deeper level by addressing any areas of dysfunction to finding where your body excels. This will also make sure that you are safe and ready to participate in our classes.

Privates are great for those that want a little extra attention to make sure they are doing the exercise correctly or feeling the appropriate muscle fire. These sessions will help you enhance your overall body awareness and focus on the goals you want to achieve with your body.

Classes will always focus on the foundation/fundamentals of Pilates with an added emphasis on either back pain, posture, spinal mobility, and more. Classes are small with max amount of people in each class being 6 so sign up early to make sure you get a spot.

If you would like to participate in the class, please email Joe and he will get you signed up for the class. The Instructor of the class will email you a link through the Zoom Platform the morning of the class.