Pelvic Health 101 – Should I do Kegels?

July 24, 2020

Have you ever experienced the loss of urine beyond your control while exercising, sneezing, or even laughing? This is called urinary incontinence and if you answered yes, you might be wondering if you should start doing Kegels to strengthen your pelvic floor and therefore fix the problem. Our pelvic floor muscles create a sling from […]

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